5 EXERCISES THAT WILL HELP YOU LOOSE WEIGHT THIS WINTER

Losing weight in the winter might seem like Mission: Impossible. But packing on pounds is not inevitable. Here, five ways to winterize your approach to weight loss.

This 5 exercises will help you loose weight this winter .

1. BUTT KICKS

1.  Stand with the knees close together, arms either down by the side of behind on top of the bottom
2. Flex your left knee and the left leg behind you so it touches the glute, return that leg to the floor and repeat with the right leg
3. The quicker you can perform this the better.

2. MOUNTAIN CLIMBERS

1. Assume a press up position so your hands are directly under your chest at shoulder width apart with straight arms
2. Your body should form a straight line from your shoulders to your ankles
3. Lift your right foot off the floor and slowly raise your knee as close to your chest as you can
4. Return to the starting position and repeat with your left leg
5. Continue alternating for the desired number of reps or time .

3. TUCK JUMPS.

1. bend the knees and go into the squat position
2. push back the bottom
3. the body weight remains on the heels
4. invert the motion and lift off the ground explosively
5. gain momentum with your arms
6. angle your knees in the jumping process and pull them to the chest
7. the thighs can touch the chest
8. land on your almost completely stretched out legs (parallel and shoulder width apart) and go over to the squat position
9. immediately go on with the next rep

4. BURPEES.

1. Stand with your feet hip width apart and your arms down by your side
2. Lower into a squat position with your hands flat on the floor in front of you
3. Kick your legs backwards into a press up position and lower your chest to the floor
4. Push your chest back up to the press up position thrust both feet forward so you are back in the squat position
5. Jump up and raise both hands over your head 

5. PLANK.

1. Start by getting into a press up position.
2. Bend your elbows and rest your weight ono your forearms and not on your hands.
3. Your body should form a straight line from shoulders to ankles.
4. Engage your core by sucking your belly button into your spine.
5. Hold this position for the prescribed time.