5 EXERCISES THAT WILL HELP YOU LOOSE WEIGHT THIS WINTER

Losing weight in the winter might seem like Mission: Impossible. But packing on pounds is not inevitable. Here, five ways to winterize your approach to weight loss.

This 5 exercises will help you loose weight this winter .

1. BUTT KICKS

1.  Stand with the knees close together, arms either down by the side of behind on top of the bottom
2. Flex your left knee and the left leg behind you so it touches the glute, return that leg to the floor and repeat with the right leg
3. The quicker you can perform this the better.

2. MOUNTAIN CLIMBERS

1. Assume a press up position so your hands are directly under your chest at shoulder width apart with straight arms
2. Your body should form a straight line from your shoulders to your ankles
3. Lift your right foot off the floor and slowly raise your knee as close to your chest as you can
4. Return to the starting position and repeat with your left leg
5. Continue alternating for the desired number of reps or time .

3. TUCK JUMPS.

1. bend the knees and go into the squat position
2. push back the bottom
3. the body weight remains on the heels
4. invert the motion and lift off the ground explosively
5. gain momentum with your arms
6. angle your knees in the jumping process and pull them to the chest
7. the thighs can touch the chest
8. land on your almost completely stretched out legs (parallel and shoulder width apart) and go over to the squat position
9. immediately go on with the next rep

4. BURPEES.

1. Stand with your feet hip width apart and your arms down by your side
2. Lower into a squat position with your hands flat on the floor in front of you
3. Kick your legs backwards into a press up position and lower your chest to the floor
4. Push your chest back up to the press up position thrust both feet forward so you are back in the squat position
5. Jump up and raise both hands over your head 

5. PLANK.

1. Start by getting into a press up position.
2. Bend your elbows and rest your weight ono your forearms and not on your hands.
3. Your body should form a straight line from shoulders to ankles.
4. Engage your core by sucking your belly button into your spine.
5. Hold this position for the prescribed time.

5 BEAUTY PRODUCTS EVERY GIRL SHOULD OWN

With so many options out there , its not easy knowing exactly which beauty products you should spend your hard earned cash on .

HERE IS A SHORT LIST OF YOUR 5 ABSOLUTE MUST HAVES



1.BEAUTY MUST HAVE :- SUNSCREEN
Did you know that the national cancer institute estimates a projected 76,000 plus americans will be diagnosed with malignant melanoma this year?
This type of skin cancer is entirely preventable , so you  no matter what your age, ethnicity, complexion, or skin type is you should be protecting your most precious asset from incredibly harmful UVA/UVB rays on a daily basis whether the sun is shining or not , whether you are going out or not.

2.BLUSH
Blush is the ultimate instant picker upper. Be it rose , apricot,raspberry, or fuschia , gel , cream, liquid , or powder, nothing livens up the face faster than faking a fabulous flush (or you can also pinch ur cheeks really hard everytime u want that pop of colour :P) with a pretty pop of color swiped across the apples of your cheeks.

3.MASCARA

Long , luscious lashes are equivalent to the cherry on top of your favourite dessert .And its ok if yours arent naturally showstopping. You can get that long and luscious lashes in just 30seconds by just applying 2 3 coats of mascara  through them .










4.CONCEALER 
If you find yourself plagued by dark circles , blemishes, pimples, and redness on a regular basis , its high time to become pro at masking your minor imperfections. Make concealer your beauty BFF ,

5.TINTED LIP BALMS
Subtle colour paired with intense hydration - tinted balms  are the perfect all in one lip product.Now you dont have to apply lip balm and then lipstick now you can get that tinted lips by just applying one product .

WINTER OUTFIT IDEAS

Just because its cold outside doesn't mean you cant have as much fun getting dressed as you did during the warmer months and look just as stylish  .
Here are some outfit ideas to keep you looking cute and staying warm all season long .

5 BEST HERBAL OILS TO STOP HAIR FALL

HERE ARE SOME OF THE BEST HAIR OILS FOR HAIR LOSS

1. COCONUT OIL
Probably one of the best oils for hair loss, coconut oil penetrates well within the hair shaft and prevents hair from losing moisture by acting as a sealant. As a result, hair is less likely to suffer damage and stays dense as well as strong. It also protects your hair from other infections of the scalp as the lauric acid in this oil has a significant action against viruses, bacteria and fungi.

2.ALMOND OIL
  Almond oil is highly effective because of its emollient or softening action. Rich in vitamins D and E and minerals such as calcium and magnesium, almond oil acts as a natural moisturiser for your hair, preventing it from turning dry and brittle. As a result, there is lesser hair loss. And the nutrition your hair receives ensures it stays healthy, thick and strong, and also grows faster. However, if you have an allergy to nuts, it is best to avoid almond oil.

3.CASTOR OIL.

This oil has excellent hair growth properties and is considered an effective remedy against hair loss. Most of these benefits are due to the oil’s contents –triglycerides of ricinoleic acid that have anti-fungal, anti-bacterial and anti-inflammatory properties and vitamin E that has antioxidant action.

4.OLIVE OIL.

It may be expensive but olive oil certainly nourishes the hair as it can penetrate the hair shaft more effectively than other oils and also has moisturising properties. If you use the extra virgin variety, your hair also receives vitamin E and monounsaturated fatty acids that play an important role in promoting hair growth.

5.LAVENDER OIL

Lavender oil is highly effective against nits and lice. It increases circulation of blood in the scalp and also provides an anti-bacterial effect that keeps the scalp free from infections, improving the health of your hair.

HOW fast you can loose weight..

How Fast You Will Lose (and Other Benefits)

You can expect to lose 5-10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.

I can personally lose 3-4 lbs per week for a few weeks when I do this strictly.

If you’re new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.

For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, it can take time for it to get used to burning fat instead.

It is called the “low carb flu” and is usually over within a few days. For me it takes 3. Adding some sodium to your diet can help with this, such as dissolving a bouillon cube in a cup of hot water and drinking it.

After that, most people report feeling very good, positive and energetic. At this point you will officially have become a “fat burning beast.”

Despite the decades of anti-fat hysteria, the low-carb diet also improves your health in many other ways:

• Blood Sugar tends to go way down on low-carb diets (29, 30).
• Triglycerides tend to go down (31, 32).
• Small, dense LDL (the bad) Cholesterol goes down (33, 34).
• HDL (the good) cholesterol goes up (35).
• Blood pressure improves significantly (36, 37).
• To top it all of, low-carb diets appear to be easier to follow than low-fat diets.

Bottom Line: You can expect to lose a lot of weight, but it depends on the person how quickly it will happen. Low-carb diets also improve your health in many other ways.